3 Ways To Tell If Your Job Is Making You Sick
Jobs can be stressful. Some amount of job stress is normal, but if that stress starts to interfere with your everyday life, or if it starts to affect you physically, you need to reconsider if that job is worth it. Here are 3 ways to tell if your job is starting to make you sick.
Everyone has a bad day now and then, but if you consistently dread going to work, this could start to affect your health. When the human brain is constantly dreading a task, certain hormone levels will increase. These stress hormone levels are not supposed to be elevated constantly.
You may notice that you experience a knot in your stomach when you enter work. You may notice increased headaches while at work. You may also start to experience digestive issues such as ulcers.
If the stress at your work is high, you might start to notice that you have problems sleeping at night. When your sleep is interrupted it can take a toll on your immune system. You might notice more colds and viruses popping up. You might also notice that it takes you longer to get over a sickness than usual.
Mental Health Issues
Stress can start to cause mental health issues. Anxiety, depression, and anger are some common types of mental health issues that can be caused by extreme stress at work.
If your job is starting to make you sick, it is very important that you consider your options. A job is never more important than your mental and physical health. You can start by talking with your boss or HR professional about your concerns.
If a solution can not be found this way, you may need to consider moving to a different job.